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  • Are You Thick Enough?

Ultimate Jelq

The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.

Steps
Ultimate Jelq Instructions
1
Massage your penis until it reaches 60-80% erection.
2
Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3
Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.
4
When you reach the penis head, take the left hand (the free hand), form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
5
Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.
6
Perform the exercise for 5 minutes (100 strokes).
 
No.
Notes
1
This exercise should be used with the Swole-Cream Penis Enlargement Cream.
2
Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.
3
Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.
4
Be sure to grasp all the way around the penis, so no blood escapes.
5
While performing this exercise, do not ejaculate. If you feel the urge to ejaculate, pause exercising for a few moments and wait for the urge to subside.
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