Penis Stretching Exercises
The length of the penis can be increased using several stretching exercises. The most common stretch techniques are listed below.
WARM UP AND LUBRICATION
The warm up is an extremelyimportant part of the workout. Be sure to do it before every exercise session. You will find below detailed instructions to perform this procedure. You will also find advice on lubrication which is especially useful while performing jelq exercises.Warm UpSteps
Instructions
1
Soak a soft wash cloth in hot water, then wring out any excess water. Test the cloth on your abdomen (prior to placing it around your penis) to make sure that it’s a comfortable temperature.2
Wrap the cloth around the entire shaft of your penis (either flaccid or erect), being sure to enclose the head of the penis as well in order to trap the heat. Hold the cloth in position for 3-5 minutes.3
Remove the cloth.4
Dry off your penis thoroughly with a soft, dry towel to ensure a good grip for the exercises you’re about to perform.Note: The warm up is important because it helps to draw blood to the penis; thus, increasing blood flow. The moist heat will also make the skin softer and more pliable, which shall ensure a better grip for the upcoming exercises.Lubrication And Penis Enlargement CreamLubrication is an important part of jelq exercises. Many lubricants can be used to jelq with. As long as the lubricant is fairly long lasting and reapplied when necessary it should be fine. Apply the lubricant to your penis first, then apply the penis enlargement cream. Also, keep in mind that the penis enlargement cream has emu oil already and it is possible to use cream all by itself. If the cream is too uncomfortable, then apply any of the following before applying the cream:Common Lubricants
Water Based Lubricants
Oil Based Lubricants
Astroglide
Emu Oil
KY Jelly
Vitamin E Oil
KY Liquid
Baby Oil
Udder Cream
Vaseline
Tiger Balm
Cocoa Butter and/or Shea Butter
Albolene
Canola Oil
Vegetable Oil
Olive Oil
Bag Balm
Note: Although there is emu oil in the cream, it would not hurt to add more. This is the only lubricant that could be mixed directly into the cream jar. If you use any other lubricant follow the directions above.
POWER STRETCH
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
Power Stretch Instructions
1
Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.2
Now, take your penis firmly in your hand and pull the penis to the right. Pull it until you can feel a pressure on the left side of your penis. Hold it for 4-5 seconds.3
Take the head of your penis in your hand and stretch it to the left, holding there for 4-5 seconds.4
Next, pull your penis downward and hold it for 4-5 seconds.5
Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds.6
Repeat from step 1 to step 5.No.
Notes
1
Make sure that your penis is in flaccid state while performing the exercise.2
When taking the head of your penis in your hand, pull the foreskin back so it does not get in the way. Remember you are pulling the penis NOT the skin.3
To achieve maximum results, for each step you should feel a good amount of stretch (but not too much).
CIRCULAR STRETCH
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
Circular Stretch Instructions
1
Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.2
Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.3
Slowly rotate the penis counter clockwise until you return to the starting point. A full circle should take no longer than 5 seconds.4
Repeat from step 1 to step 3.5
Perform step 1 to step 5 for 25 times (5 minutes)No.
Notes
1
This exercise is a variation of the Power Stretch. The Warm up should be performed before doing this exercise.2
Penis can be rotated either clockwise or counter clockwise.3
After each rep, you can slap the penis against the thigh and massage to restore circulation.
SIT DOWN STRETCH
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
Sit Down Stretch Instructions
1
Stand up and massage your penis until it is in a 30-40% erect state.2
Take the penis and stretch it as far as possible under your backside.3
Now, slowly sit down on the penis which should result in your penis being stretched as you sit down.No.
Notes
1
This is a variation of Power Stretch. The main purpose of this exercise is to help you achieve flaccid length and girth.2
The exercise can be performed for as long as you wish but over 20 minutes is not recommended. Recommended timing for this exercise is 5-10 minutes.3
This exercise can serve as a relaxing exercise and can be performed at the end of any workout session.
ULTIMATE JELQ
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
Ultimate Jelq Instructions
1
Massage your penis until it reaches 60-80% erection.2
Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.3
Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.4
When you reach the penis head, take the left hand (the free hand), form a similar “OK” with the thumb and forefinger and start milking like you did before with the right hand.5
Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic (“milking”) motion, touching upon every part of the penis except the very top part of the penis head.6
Perform the exercise for 5 minutes (100 strokes).No.
Notes
1
This exercise should be used with the Swole-Cream Penis Enlargement Cream.2
Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.3
Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.4
Be sure to grasp all the way around the penis, so no blood escapes.5
While performing this exercise, do not ejaculate. If you feel the urge to ejaculate, pause exercising for a few moments and wait for the urge to subside.
JELQ AND HOLD
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
Jelq and Hold Instructions
1
Massage your penis until it reaches 60-80% erection.2
Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.3
Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.4
When you reach your penis head, hold this position for 10 seconds.5
Repeat from step 2 to step 4 using the left hand.6
Perform step 2 to step 4 for 25 times (5 minutes).No.
Notes
1
This exercise should be used with the Swole-Cream Penis Enlargement Cream.2
This exercise is a variation of Ultimate Jelq.3
If you experience red blood spots at the end of your penis after a workout, don’t worry this is normal and they should disappear after a few days.
ONE HANDED JELQ
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
One Handed Jelq Instructions
1
Massage your penis until it reaches 60-80% erection.2
Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.3
Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.4
Release your right hand, take your left hand, form a similar “OK” with the thumb and forefinger and start milking like you did before with the right hand.5
Repeat from step 2 to step 4.6
Perform the exercise for 5 minutes (100 strokes).No.
Notes
1
This exercise should be used with the Swole-Cream Penis Enlargement Cream.2
This exercise is a variation of Ultimate Jelq.3
Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.4
Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.5
Be sure to grasp all the way around the penis, so no blood escapes.
V STRETCH
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
V Stretch Instructions
1
Use your right hand, creating an overhand OK grip and hold the head of the penis.2
Extend your penis slowly to a full stretch. Hold it for 5 seconds.3
Using the thumb of your left hand, apply pressure near the base of your penis.4
Move the thumb slowly down the penis, still applying pressure until it reaches the head of the penis. This should take no longer than 10 seconds.5
Move the thumb back to the base of your penis. This should take no longer than 10 seconds.6
Repeat from step 1 to step 5.7
Perform step 1 to step 5 for 12 times (5 minutes).No.
Notes
1
Make sure that your penis is in flaccid state while performing the exercise.2
In order to achieve maximum benefit from this exercise, you should ensure your grip completely encircles the head of your penis.3
Make sure NO lubrication is used otherwise you will not be able to grab the head of the penis.4
If the grip should start to fail at any point release the tension carefully and reapply.5
If any pain is felt in the head of the penis from excessive pressure during the stretch, release the stretch, loosen the grip and gently squeeze the head between the thumb and index finger of the left hand, then tighten the grip again.
SWOLE CREAM AND EXERCISES
The Swole Cream Penis Enlargement Cream has been specifically formulated to increase the girth of your penis. Think of it as “penis food”. Some of the exercises described here are designed solely to lengthen the penis and you should not attempt to use Swole Cream or Mammoth while performing them because you need a firm dry grip. However, the Swole Lotion or Mammoth Cream should be used after each workout because it helps your body to recover.
WARM UP AND LUBRICATION
The warm up is an extremelyimportant part of the workout. Be sure to do it before every exercise session. You will find below detailed instructions to perform this procedure. You will also find advice on lubrication which is especially useful while performing jelq exercises.Warm UpSteps
Instructions
1
Soak a soft wash cloth in hot water, then wring out any excess water. Test the cloth on your abdomen (prior to placing it around your penis) to make sure that it’s a comfortable temperature.2
Wrap the cloth around the entire shaft of your penis (either flaccid or erect), being sure to enclose the head of the penis as well in order to trap the heat. Hold the cloth in position for 3-5 minutes.3
Remove the cloth.4
Dry off your penis thoroughly with a soft, dry towel to ensure a good grip for the exercises you’re about to perform.Note: The warm up is important because it helps to draw blood to the penis; thus, increasing blood flow. The moist heat will also make the skin softer and more pliable, which shall ensure a better grip for the upcoming exercises.Lubrication And Penis Enlargement CreamLubrication is an important part of jelq exercises. Many lubricants can be used to jelq with. As long as the lubricant is fairly long lasting and reapplied when necessary it should be fine. Apply the lubricant to your penis first, then apply the penis enlargement cream. Also, keep in mind that the penis enlargement cream has emu oil already and it is possible to use cream all by itself. If the cream is too uncomfortable, then apply any of the following before applying the cream:Common Lubricants
Water Based Lubricants
Oil Based Lubricants
Astroglide
Emu Oil
KY Jelly
Vitamin E Oil
KY Liquid
Baby Oil
Udder Cream
Vaseline
Tiger Balm
Cocoa Butter and/or Shea Butter
Albolene
Canola Oil
Vegetable Oil
Olive Oil
Bag Balm
Note: Although there is emu oil in the cream, it would not hurt to add more. This is the only lubricant that could be mixed directly into the cream jar. If you use any other lubricant follow the directions above.
POWER STRETCH
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
Power Stretch Instructions
1
Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.2
Now, take your penis firmly in your hand and pull the penis to the right. Pull it until you can feel a pressure on the left side of your penis. Hold it for 4-5 seconds.3
Take the head of your penis in your hand and stretch it to the left, holding there for 4-5 seconds.4
Next, pull your penis downward and hold it for 4-5 seconds.5
Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds.6
Repeat from step 1 to step 5.No.
Notes
1
Make sure that your penis is in flaccid state while performing the exercise.2
When taking the head of your penis in your hand, pull the foreskin back so it does not get in the way. Remember you are pulling the penis NOT the skin.3
To achieve maximum results, for each step you should feel a good amount of stretch (but not too much).
CIRCULAR STRETCH
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
Circular Stretch Instructions
1
Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.2
Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.3
Slowly rotate the penis counter clockwise until you return to the starting point. A full circle should take no longer than 5 seconds.4
Repeat from step 1 to step 3.5
Perform step 1 to step 5 for 25 times (5 minutes)No.
Notes
1
This exercise is a variation of the Power Stretch. The Warm up should be performed before doing this exercise.2
Penis can be rotated either clockwise or counter clockwise.3
After each rep, you can slap the penis against the thigh and massage to restore circulation.
SIT DOWN STRETCH
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
Sit Down Stretch Instructions
1
Stand up and massage your penis until it is in a 30-40% erect state.2
Take the penis and stretch it as far as possible under your backside.3
Now, slowly sit down on the penis which should result in your penis being stretched as you sit down.No.
Notes
1
This is a variation of Power Stretch. The main purpose of this exercise is to help you achieve flaccid length and girth.2
The exercise can be performed for as long as you wish but over 20 minutes is not recommended. Recommended timing for this exercise is 5-10 minutes.3
This exercise can serve as a relaxing exercise and can be performed at the end of any workout session.
ULTIMATE JELQ
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
Ultimate Jelq Instructions
1
Massage your penis until it reaches 60-80% erection.2
Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.3
Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.4
When you reach the penis head, take the left hand (the free hand), form a similar “OK” with the thumb and forefinger and start milking like you did before with the right hand.5
Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic (“milking”) motion, touching upon every part of the penis except the very top part of the penis head.6
Perform the exercise for 5 minutes (100 strokes).No.
Notes
1
This exercise should be used with the Swole-Cream Penis Enlargement Cream.2
Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.3
Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.4
Be sure to grasp all the way around the penis, so no blood escapes.5
While performing this exercise, do not ejaculate. If you feel the urge to ejaculate, pause exercising for a few moments and wait for the urge to subside.
JELQ AND HOLD
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
Jelq and Hold Instructions
1
Massage your penis until it reaches 60-80% erection.2
Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.3
Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.4
When you reach your penis head, hold this position for 10 seconds.5
Repeat from step 2 to step 4 using the left hand.6
Perform step 2 to step 4 for 25 times (5 minutes).No.
Notes
1
This exercise should be used with the Swole-Cream Penis Enlargement Cream.2
This exercise is a variation of Ultimate Jelq.3
If you experience red blood spots at the end of your penis after a workout, don’t worry this is normal and they should disappear after a few days.
ONE HANDED JELQ
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
One Handed Jelq Instructions
1
Massage your penis until it reaches 60-80% erection.2
Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.3
Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.4
Release your right hand, take your left hand, form a similar “OK” with the thumb and forefinger and start milking like you did before with the right hand.5
Repeat from step 2 to step 4.6
Perform the exercise for 5 minutes (100 strokes).No.
Notes
1
This exercise should be used with the Swole-Cream Penis Enlargement Cream.2
This exercise is a variation of Ultimate Jelq.3
Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.4
Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.5
Be sure to grasp all the way around the penis, so no blood escapes.
V STRETCH
The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.Steps
V Stretch Instructions
1
Use your right hand, creating an overhand OK grip and hold the head of the penis.2
Extend your penis slowly to a full stretch. Hold it for 5 seconds.3
Using the thumb of your left hand, apply pressure near the base of your penis.4
Move the thumb slowly down the penis, still applying pressure until it reaches the head of the penis. This should take no longer than 10 seconds.5
Move the thumb back to the base of your penis. This should take no longer than 10 seconds.6
Repeat from step 1 to step 5.7
Perform step 1 to step 5 for 12 times (5 minutes).No.
Notes
1
Make sure that your penis is in flaccid state while performing the exercise.2
In order to achieve maximum benefit from this exercise, you should ensure your grip completely encircles the head of your penis.3
Make sure NO lubrication is used otherwise you will not be able to grab the head of the penis.4
If the grip should start to fail at any point release the tension carefully and reapply.5
If any pain is felt in the head of the penis from excessive pressure during the stretch, release the stretch, loosen the grip and gently squeeze the head between the thumb and index finger of the left hand, then tighten the grip again.
SWOLE CREAM AND EXERCISES
The Swole Cream Penis Enlargement Cream has been specifically formulated to increase the girth of your penis. Think of it as “penis food”. Some of the exercises described here are designed solely to lengthen the penis and you should not attempt to use Swole Cream or Mammoth while performing them because you need a firm dry grip. However, the Swole Lotion or Mammoth Cream should be used after each workout because it helps your body to recover.